Recreation can be defined as the refreshment of one’s mind and body through activity that amuses or stimulates. Research and findings have shown that recreation activities have health and mental benefits, and help in the development of the psychological and social tendencies of individuals.
Recreation could be active or passive or a combination of the two. Passive recreation includes enjoying a song, watching a football match or reading. On the other hand, active recreation includes running cycling or playing basket with friends. Active recreation, which involves more physical activity makes an individual less prone to obesity. It is excellent for elevating the heart rate and help boost the immune system
