Ever skip breakfast, secretly hoping you'll fit into your jeans better if you do?
It's a natural thought. Less food in your belly means more room in your waistband, right? Think again. New research shows that skirting the ritual of a morning meal can totally sabotage your waistline by setting you up for minimal calorie burn and a bigger appetite throughout the day.
Break Your Fast
In fact, breakfast skippers are twice as likely as breakfast eaters to pile on pounds, according to the study results. It may be because energy-deprived breakfast skippers tend to be less active throughout the day, so they burn fewer calories. On top of that, when people skip breakfast, their blood levels of ghrelin a hunger-inducing hormone creep higher, upping the odds of downing a supersized meal or high-calorie treat later in the day. (Want a calorie-torching, easy-breezy way to stay active? Try this easiest of exercises.)
More Breakfast Boons
Here's yet another potential benefit of eating breakfast: a richer, happier life. Yes, really! In the study, people who often skipped their a.m. meal reported bigger drops in vitality, social functioning, and mental and emotional well-being compared with the breakfast eaters. So belly up to the breakfast table each morning. You'll look better and feel better if you do.
4 Simple Breakfast Rules for Shedding Pounds
It's all about timing and balance, according to Dr. Kathleen DesMaisons, author of Potatoes, Not Prozac.
1.. Do it daily. Your goal is to make it a daily, automatic habit. The reward? You can kiss late-day low blood sugar and sugary snack cravings goodbye -- permanently.
2.. Do it sooner rather than later. For the best results, eat breakfast within an hour or so of waking up -- even if you're not hungry. Morning-time low blood sugar produces a brain chemical designed to mask hunger pangs -- but can cause sugar cravings later in the day.
3..Make it complex. We're talking complex carbohydrates here (whole-grain cereals, steel-cut oats, high-fiber fruits, etc.) The fiber keeps blood sugar on an even keel and helps you feel full longer.
4..Power it with protein. Protein slows digestion, helps prevent spikes and dips in blood sugar, and can even give you a dose of depression-fighting tryptophan. DesMaisons recommends that you get a third of your daily protein at breakfast
The RoboMiner
Grid-Based Trading EA-Robominer is another grid-based EA (I seem to be drawn to those) that focuses on only two currency pairs: AUDNZD and EURCHF.The system is built around the fact that historically these two currencies have always traded within a specific range and their price tends to always come back to the midpoint of their respective ranges.When price moves up from that midpoint, short positions are taken, and when price moves below the midpoint, long positions are established.Profit is made as the price action then returns at some point to the midpoint. Positions are opened for every 40 pips of movement in either direction.
Visit The RoboMiner – How it manages your capital- The RoboMiner is very conservative in that it recommends using lot sizes of only 0.01 lots per $2,000 of trading capital if trading just the AUDNZD pair, and 0.01 lots per $3,500 of trading capital if trading both AUDNZD and EURCHF. This ensures that even if the pairs were to go outside of their historical ranges, your account would not get a margin call.Because it is so conservative, there is obviously a limit to how quickly Robominer can grow your account.
Long term capital growth-The developer’s web page states that it can easily produce 6% per month or 100% per year (compounded). In my own backtests, it normally gained between 2% and 5% per month, and in my current forward test, which has been running just about one month, it is currently up about 4%.
Long term trading robot-The RoboMiner EA is a long term investment system that pumps daily small profits into your account, it always closes trades with a profit, that’s right you will never have any trades close with a loss.Minimum 6-10 % return monthly-The RoboMiner EA uses a proven grid trading system that is so safe, its as if your money is in you IRA account, this system generates a minimum 6-10 % return monthly, with compounding that’s 100% return a year, that means if you invest $2,000 today, in 9 years from now that will turn into $1,000,000 minimum.
Where else can you find such a safe investment that will give you this kind of return?.
Visit The RoboMiner – How it manages your capital- The RoboMiner is very conservative in that it recommends using lot sizes of only 0.01 lots per $2,000 of trading capital if trading just the AUDNZD pair, and 0.01 lots per $3,500 of trading capital if trading both AUDNZD and EURCHF. This ensures that even if the pairs were to go outside of their historical ranges, your account would not get a margin call.Because it is so conservative, there is obviously a limit to how quickly Robominer can grow your account.
Long term capital growth-The developer’s web page states that it can easily produce 6% per month or 100% per year (compounded). In my own backtests, it normally gained between 2% and 5% per month, and in my current forward test, which has been running just about one month, it is currently up about 4%.
Long term trading robot-The RoboMiner EA is a long term investment system that pumps daily small profits into your account, it always closes trades with a profit, that’s right you will never have any trades close with a loss.Minimum 6-10 % return monthly-The RoboMiner EA uses a proven grid trading system that is so safe, its as if your money is in you IRA account, this system generates a minimum 6-10 % return monthly, with compounding that’s 100% return a year, that means if you invest $2,000 today, in 9 years from now that will turn into $1,000,000 minimum.
Where else can you find such a safe investment that will give you this kind of return?.
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